Saturday, March 12, 2016

Parmesan Crusted Pork Chops for Two

1 egg
1/2 cup seasoned almond flour/meal
3/8 cup freshly grated Parmesan
2 thin pork chops
Salt and pepper
3 tbsp olive oil

Whisk the eggs in a pie plate to blend. Place the almond flour in another pie plate. Place the cheese in a third pie plate.

Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the egg, then coat completely with the almond meal, patting to adhere.

 Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops and cook until golden brown, 4-6 minutes per side (depending on thickness of chops).

This recipe is adapted from Giada on Food Network. And thanks to Mmmm Paleo for the Italian Seasoned "Bread" Crumbs recipe. I used it on this one and now have a substitute for the future. And the addition made this a low-carb, kid friendly recipe!

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