This is from the April 2005 issue of Everyday Food and it is quite good. The sweet and sour sauce is not too thick, too sweet or too cloying. I think it will be a great warm-weather recipe addition to the Secret Recipe Box.
Sweet and Sour Chicken
2 lb boneless, skinless chicken breasts, cut into 1 1/2-inch chunks
3 tbsp soy sauce
2 tbsp cornstarch
Coarse salt and ground pepper
1/3 cup rice vinegar
1/4 cup ketchup
4 tsp sugar
3 tbsp vegetable oil
4 bell peppers (red, green, yellow or a combination), cut into 1-inch pieces
8 scallions, cut crosswise into 1-inch pieces, white and green parts separated
6 garlic cloves, thinly sliced
Cooked white rice
1 cup pineapple tidbits
3 tbsp soy sauce
2 tbsp cornstarch
Coarse salt and ground pepper
1/3 cup rice vinegar
1/4 cup ketchup
4 tsp sugar
3 tbsp vegetable oil
4 bell peppers (red, green, yellow or a combination), cut into 1-inch pieces
8 scallions, cut crosswise into 1-inch pieces, white and green parts separated
6 garlic cloves, thinly sliced
Cooked white rice
1 cup pineapple tidbits
In a large bowl, toss chicken with 1 tbsp each soy sauce and cornstarch, 1 tsp salt and 1/4 tsp pepper. In another bowl, combine remaining 2 tbsp soy sauce and tbsp cornstarch, vinegar, ketchup, sugar and 1/2 cup water; set aside.
Heat 1 tbsp oil in a large nonstick skillet over medium-high. Cook half the chicken, turning occasionally, until browned and almost cooked through, 4 min.; remove. Cook the remaining chicken in another tbsp oil; remove.
Add remaining tablespoon oil to the pan. Add peppers, white parts of scallions and garlic; cook over med-hi, stirring, till peppers are crisp-tender, about 3 min.
Whisk soy-sauce mixture; add to pan. Return chicken; add scallion greens and pineapple. Cook, stirring, till sauce has thickened and chicken is cooked through, about 2 min. Serve immediately over rice.
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